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In our previous article on gluten-free diets, we discussed the trend of people eating gluten-free whether they have Celiac Disease or not. Today, we will focus on those of you who do definitely have an inability or difficulty digesting gluten. While there are common symptoms across the board for anyone with gluten sensitivity, how you […]
You have probably noticed that your grocery stores have started offering a variety of gluten-free options in the last several years. There are gluten-free cereals, pastas, salad dressings, desserts, and more. However, only 1% of Americans have celiac disease, which is an inability to properly break down the gluten that is present in grain products. […]
First things first: do you know the difference between a sensitive stomach and Irritable Bowel Syndrome (IBS)? We talked previously about the difference between the two, so you can review our article on sensitive stomachs here. Additionally, if you happen to have switched to a gluten-free diet because you believe you have celiac disease, it’s […]
Knowing specifically what your digestion issues are can help you manage it better. First, it’s important to know if you have a sensitive stomach that has a harder time digesting certain foods or if you actually have Irritable Bowel Syndrome (IBS). If you have a sensitive stomach, it can be easily mistaken for IBS, since […]
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