Mindful Eating Tips for SSRI Users: Hunger Cues, Portion Control, and Food Journaling

Struggling with changes in appetite while taking SSRIs? Here’s a practical guide to tuning into hunger cues, mastering portion control, and using food journaling to stay balanced. Discover useful facts, actionable techniques, and real-life tips, all tailored for people managing their eating habits on antidepressants like Lexapro. Learn what works, why hunger feels different, and how to enjoy food without losing control.