Eliminating abdominal fat leads to improved vascular health

Losing abdominal weight is considered one of the most effective ways to avoid heart disease and prevent a heart attack or stroke. This can be very beneficial for individuals who receive a prescription to buy Plavix.

Now, a new study has shown that individuals who lose abdominal fat experience significant improvements in their vascular health. This finding was consistent whether participants were on a low-carb or low-fat diet.

"Our study demonstrated that the amount of improvement in the vessels was directly linked to how much central, or belly fat, the individuals lost, regardless of which diet they were on," said lead researcher Kerry Stewart, of Johns Hopkins University. "This is important since there have been concerns that a low-carb diet, which means eating more fat, may have a harmful effect on cardiovascular health."

After participants lost the weight, the researchers found that their arteries were more flexible and able to adapt to changing blood pressure. This is considered a major factor in preventing heart attacks and strokes. Individuals who chose the low-carb diet actually experienced greater weight loss, which suggests that this apporach may lead to the greatest vascular improvement.