Exercise improves arthritis symptoms even in the absence of weight loss

Overweight individuals are known to be more likely to suffer from arthritis and require a prescription to buy Effexor. It is thought that the extra weight they carry creates greater wear and tear on their joints. However, new research suggests that the increased risk may be produced by low activity levels.

A team of researchers from Duke University tested the effects of exercise on groups of mice fed high-fat diets. One group was allowed to exercise on a regular basis while the other was not. The results showed that both sets gained weight. However, the ones that exercised had higher levels of anti-inflammatory markers in the blood. This led to healthier joints.

"This shows that if you are obese, it's better to exercise," said lead researcher Farhid Guilak. "Sometimes pain can be a barrier to starting exercise, but if you overcome it, in the long term, it's better."

Aside from pain, a lack of immediate results also deters people from continuing exercise routines. Failure to lose weight can be discouraging. However, the findings suggest that individuals who are overweight and suffer from arthritis should continue to seek physical activity, regardless of whether or not their waistline shrinks.