Experts advise osteoporosis patients to get more exercise

Many individuals who buy Fosamax to treat osteoporosis do not exercise because they are afraid of the risk this may pose to their fragile bones. However, experts say that regular physical activity is key to preserving and even improving the strength of one's bones.

Experts from Harvard Medical School recently wrote in the Detroit Free Press that individuals with osteoporosis should talk to their doctor about what types of exercises are best for them. For some, weight training may be appropriate, while others may benefit more from cardiovascular workouts. Regardless, the important thing is to get moving.

"The right exercise program will make your bones stronger and help you avoid falls and fractures," the team wrote. "A balanced exercise program will help your bones and the rest of your body, too."

The Mayo Clinic states that osteoporosis is among the leading causes of disability in older women. When the condition is allowed to progress to an advanced state it can become very difficult to exercise. The way to avoid this is to start incorporating more exercise into a daily routine before health problems become worse.

For those who buy Fosamax to improve their bone health, regular exercise may one of the most important things they can do for their bone health.