Lifestyle improvements help lower cholesterol levels

Obtaining a prescription to buy Lipitor can be a powerful way for individuals to lower their cholesterol levels. However, just because a person is taking the medication doesn't mean they should give up on lifestyle improvements. A healthy diet and plenty of exercise can also lead to major cholesterol reductions.

The Washington Post recently reported that one of the most important things people can do to lower their cholesterol is to cut out the saturated fat. Multiple studies have shown that excessive consumption of this fat causes the body to produce high levels of cholesterol.

Furthermore, trans fat is problematic for individuals with high cholesterol. The news source reports that several studies conducted over the past few years have shown a clear connection between trans fat consumption and higher cholesterol levels.

Exercise is the final piece of the cholesterol puzzle. The Mayo Clinic states that exercise not only lowers dangerous LDL cholesterol, but it can also boost beneficial HDL cholesterol. Officials recommend that individuals try to get moderate amounts of exercise every day.

While a prescription to buy Lipitor can quickly lead to lower cholesterol, lifestyle improvements are important as well. Patients should not overlook the role of diet and exercise.