Social interaction diminishes depressive symptoms, study finds

In addition to seeking a prescription to buy Paxil, individuals who struggle with depression may want to simply spend more time socializing with friends. New evidence suggests that this can be a powerful complementary treatment for depression.

The University College Dublin researchers who conducted the study said that spending time with other people can build self-esteem and make individuals feel less shut in. This may be the reason why social interaction can be such a powerful influence over depressive symptoms.

For the study, the team provided resources intended to encourage social interaction to a group of 100 adults who were already receiving treatment for mental health problems. All participants received 20 Euros per month and some were matched up with social partners.

The results showed that after nine months, every participant reported some improvement in depressive symptoms. Simply going out for a cup of coffee with a friend or talking on the phone to someone can greatly reduce the effects of depression.

"This study shows that conventional treatments can be supplemented by social support from family, friends and the community in the battle against mental health problems in Ireland," said report author Kathleen Lynch.