Stress reduction exercises may help Clomid users

Users of fertility drug Clomid are always looking for additional ways to help increase their fertility rates. However, the quest for fertility can often be a stressful one for companies looking to conceive. 

Too much stress can lead to some serious medical issues according to the American Society for Reproductive Medicine (ASRM). It can cause high blood pressure, depression and irregular sleeping patterns. All of these factors can become exacerbated if neglected and may even have an effect on fertility the source says.

Although it's rarely a cause of infertility, there have been cases of increased stress altering the hormone levels in women which can prevent the release of an egg from taking place. More likely, infertility causes stress than vice versa. The ASRM says that women with fertility issues can experience similar stress levels as cancer and heart disease patients. The reason for this increase in stress for couples trying to have a baby is that couples are used to planning for the future. When their plans don't pan out, they become stressed about their inability to control their bodies. 

Stay active to reduce stress
Most forms of physical activity can help manage stress levels according to the Mayo Clinic. Simple aerobic exercises and even yoga can be great weapons in battling stress. One reason it's advantageous for people to exercise is that it increases the exertion of endorphins in the brain, according to the source. These neurotransmitters are what provides the body with a feeling of euphoria, which can make people feel happier. Running, a game of tennis or even a leisurely hike can result in endorphins being released in the brain. 

Another reason exercise reduces stress according to the Mayo Clinic is because it can shift focus away from irritating thoughts. Physical activity requires a high-level of focus on certain tasks which force your brain to push other ideas and concerns out of the mind. If done on a regular basis, it may even help individuals think clearly and calmly in other aspects of every-day life. 

Sleep deprivation is a root cause of high stress. Regular exercise will help the body tire itself naturally which should result in an improved sleep pattern. 

Remaining active is a good way to battle stress that can be a factor in low-levels of fertility among women. Regular exercise and the use of Clomid purchased from a discounted online pharmacy can help manage stress and promote fertility.