Take Effexor and exercise for better depression recovery

Depressive symptoms can be triggered by a chemical imbalance in the brain that drugs like Effexor can help remedy. In some cases, though, exercise can help alleviate some or all of these problems, especially in patients who struggle with environmental or conditional depression, rather than a genetic defect. Using holistic means like increased activity can help people manage the cost of healthcare and improve overall wellness, according to a recent study.

Researchers reviewed bariatric surgery patients in the stages leading up to their gastric procedures to see if there were certain things besides Effexor and other pills that could help them manage their moods. The University of Pittsburgh Graduate School of Public Health looked at bariatric patients' levels of depression and anxiety, finding about 10 to 20 percent of all people undergoing this procedure had depressive symptoms. One-third of participating adults had some kind of negative emotional issues, while about half reported using prescription drugs to help manage their moods. By comparing levels of activity in these participants, scientists were able to find a distinct relationship between increased exercise and lower rates of depression.

"Typically, clinical professionals manage their patients' depression and anxiety with counseling and/or antidepressant or antianxiety medication," according to Pitt Public Health lead author Wendy King. She stated that about one hour of low-impact or moderate exercise per week resulted in a 92 percent reduction in the likelihood of developing or maintaining extreme depression.

A history of wellness
Newsmax Health reported that studies in the past have been able to tie depression relief to exercise regimens, but the new research from the University of Pittsburgh gives more assistance to specialized medical practitioners in prescribing holistic treatments for their patients. Especially with surgery on the table, finding ways of cutting medicinal costs in other arenas is vastly beneficial. If filling prescriptions for Effexor at a legal online pharmacy is coupled with increased physical exertion, it could be that people can decrease their reliance on pills and still manage their depression effectively.

The source stated that anxiety and depression pills are among some of the most popular, yet expensive prescriptions, on the market. The reason for this is that drugs like Effexor elevate mood by increasing the brain's release of serotonin, the source wrote - the chemical secreted during exercise.