Women should take proactive steps to avoid osteoporosis, expert says

Many people end up developing osteoporosis and requiring a prescription to buy Fosamax. While this medication is effective at reducing a person's risk of experiencing fractures, there are proactive steps a person can take to avoid the condition in the first place.

Osteoporosis is often preceded by a condition known as osteopenia. This is marked by decreased bone density similar to osteoporosis, though to a lesser extent. Dr. Cynara Coomer, chief of breast surgery and director of the Comprehensive Breast Center at Staten Island University Hospital, told Fox News that it is often possible to prevent this condition from progressing.

"Adding weight-bearing exercises to your routine will build strong bones," she told the news source. Diet is another way to support strong bones. Coomer said that calcium-rich foods can increase bone density.

While a prescription to buy Fosamax is the best way for individuals with osteoporosis to increase their bone density, it is possible to prevent the condition in the first place. Taking steps to live a healthier lifestyle may be one of the most effective methods.

The International Osteoporosis Foundation estimates that more than 200 million women worldwide have osteoporosis.